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The Ultimate No-BS Fat-Loss Bundle

12 ratings

Fed up trying to lose weight & fat?

You lose 4 pounds one week only to gain it back the next...

Look for advice, and B.S. myths/lies bombard you...

“Stop eating carbs!"

"Drink this "detox" juice to lose 10 lbs."

“Do crunches and side-bends to lose belly fat.”

Or you're peddled wallet-burning "fat burners" and fake promises...

"Melt belly fat in 24 hours with our $99 miracle fat-loss pill!"

"Join our 21-day obese-to-shredded program for only $399!"

Frustrated with all this?

You've landed in the right place.

But... Why Should You Listen to Me?

Because I was "you".

Overweight, trying "fads," and baffled by the B.S. fat-loss advice online.


  • I lost 50+ lbs and got a ripped six-pack.
  • Stayed six-pack since then - 2.5+ years by now.
  • Guided 1000s through my viral Medium fat-loss articles - even ranking #1 in the "Fitness" and "Health" topics among 20,000+ writers for months!

Along the way, I've made tons of mistakes.

Falling prey to "Eat big to get big," I grew obese, insecure, and ugly in college.

The only time I ever took off my shirt?

My saggy man boobs and ugly jiggly love handles were made fun of.

Seething to lose fat and get ripped, I jumped to the other extreme.

Cycling 30+ km a week and eating under 800 calories daily, I almost killed myself!

I lost 40+ lbs - but way more muscle and strength than fat.

Instead of "ripped," I ended up "anorexic."

Tired of B.S. fat-loss advice, I painstakingly self-researched as I regained my lost muscle over the next year.

My next cut was sustainable, enjoyable, and effective.

Shedding body fat, I got deep abs, sculpted muscles, and popping veins.

Most crucial of all?

I gained genuine confidence and unlocked peak health.

In the 2.5+ years since then, I've stayed six-pack lean (almost) year-round - without dieting, tracking calories, or avoiding my favorite foods.

Making every possible mistake, I mastered the art of sustainable fat loss the hard way.

But you don't have to.

This Bundle Is the Solution I'd Have Killed For

There are many good fat-loss guides and solutions online...

But they all suffer from 1 or more of these 3 issues:

  • Too technical + complex or too simple + shallow: 99-page fat-loss PDFs? Legit but impossible to implement. 3-page guides? Cheap but worthless.
  • Too aggressive & unrealistic: Fast fat-loss "works" but 9/10 times causes a rebound. True fat loss isn't a seasonal "hack" - it's a lifestyle change. But sadly, unrealistic promises sell.
  • Too specific: Everyone's needs, bodies, and preferences differ. So, "2K Keto diet plans" and "Tabata-HIIT workout routines" help only a tiny majority.

The Ultimate No-BS Fat-Loss Bundle solves all 3 issues...

  • By bundling together 10 simple yet specific checklists and 2 pre-built spreadsheets, it handles both depth and width. It's legit and implementable.
  • With the "Slow is fast" mantra, it focuses on enjoyable, sustainable, and realistic fat loss. Taking 3 months to lose fat for good? Or repeating 3-week extreme fat-loss plans? Your choice.
  • With a DIY customizable approach. Old or young. Male or female. Gym or home. Vegetarian or non-vegetarian - it gives you full freedom to customize.

With This Bundle, You Won't Need To...

❌ Cut carbs

❌ Sacrifice your favorite foods

❌ Do endless side-bends to "lose your belly fat"

❌ Stop eating at 7 PM fearing “it will make you fat”

❌ Destroy your metabolism with extreme crash diets

❌ Burn money for expensive "fat burners" and pills

❌ Do extreme cardio or kill yourself in the gym

❌ Dabble with lethal "pills' and surgeries

❌ Buy any other fat-loss resource

Instead, You'll Be Able To...

✅ Eat at any time of the day

✅ Enjoy carbs to your heart’s content

✅ Elevate your metabolism using a balanced diet

✅ Lose FAT, not just weight - and build/preserve muscle

✅ Relish your favorite foods (within reasonable limits)

✅ Shed body fat at a healthy pace

✅ Boost your energy and hormone levels

✅ Keep off the fat you've lost

✅ Confidently rock your lean body on beaches and in body-hugging clothes.

Ready to lose those nasty pounds (for good) and unlock your fat-free life?

Get The Ultimate No-BS Fat-Loss Bundle Now

I Didn't Cook up This Bundle Overnight...

It's been the result of a year of constant iterative changes + upgrades.

First, this was a thread-bare $5 single checklist. Then, a mini-bundle of 5 checklists. Then, a bundle of 7 checklists + 2 spreadsheets.

Now, 10 checklists + 2 pre-built spreadsheets + easy navigation.

These upgrades won't stop - until this bundle is the absolute best solution for No-BS sustainable + enjoyable fat-loss.

  • The bad news? With every upgrade, the price also rises.
  • The good news? Lifetime free upgrades upon purchase - so the sooner you buy, the lesser the price you lock in.

The best news?

The bundle has had its biggest upgrade so far - but you get price-hike immunity till Dec 31st!

Use the code "Xmas25" while checking out, or use this direct link for a sweet 25% off.

It's super close to the "absolute best" ideal I have for this bundle. Here's everything you'll now get:

Core #0 - The Core Fat-Loss Checklist ($39 Value)

  • Unlock the right mindset and lasting motivation to lose fat and get ripped.
  • A handy cheatsheet of all aspects of fat loss -> exercise, recovery, nutrition, & supplementation.
  • Conveniently access all the sub-checklists and spreadsheets from one place.
Get The Ultimate No-BS Fat-Loss Bundle Now

Core #1 - The Workout-Right Checklist ($35 Value)

  • Optimal exercise selection, sets, reps, workout routines, and rest to lose fat while gaining/preserving muscle.
  • Solving the Cardio vs. Lifting dilemma once and for all.
  • Hard-earned (science-backed) tips and tricks to get ripped and not anorexic.

Core #2 - The Nutri-Simple Checklist ($35 Value)

  • What (not) and how much to eat for optimal fat loss?
  • How do you deal with hunger and cravings?
  • How do you maintain peak hormone balance and gut health?
  • How to eat to lose fat while building (or preserving) muscle?
  • Most crucially, how do you lose fat without sacrificing the foods you love?

This checklist answers all those questions and more.

Core #3 - The Sleep-Deep Checklist ($25 Value)

  • The mind-boggling importance of sleep for fat loss (and life).
  • The science-backed “Dos” and “Do-NOTs” of deep sleep.
  • Insider sleep tips and tricks earned from battling insomnia.
  • Ensuring proper sleep despite a busy lifestyle.

The Sleep-Deep checklist spans all of the above and more.

Core #4 - The Forever-Lean Checklist ($40 Value)

  • How do you transition into normal eating and working out WITHOUT gaining back fat?
  • Rewiring your mindset, habits, and beliefs to stay fat-free on autopilot.
  • How to unlock "Homeostasis" -> Aka "effortlessly lean"
    • While enjoying your favorite foods AND not exercising like a madman
    Get The Ultimate No-BS Fat-Loss Bundle Now

Core #5 - The No-BS Fat-Loss Calculator ($15 Value)

  • No need to perform complex fat-loss calculations on your own
    • Or rely on 10 different confusing online calculators.
  • Simply key in your age, weight, and fat-loss goals and...
    • You'll get your BMI, TDEE, ideal calorie deficit, and daily calorie target.

Accelerator #1 - NEAT-Burner Idea List ($25 Value)

  • The insane fat-loss power of Non-Exercise Activity Thermogenesis (NEAT) very few talk about.
  • 20 creative ideas to put your NEAT on steroids - and burn fat way faster.
  • Beginner, time, and age-friendly, the NEAT-burner Idea List will accelerate your fat loss - passively.
Get The Ultimate No-BS Fat-Loss Bundle Now

Accelerator #2 - G-Flux Turbo Checklist ($35 Value)

  • The secret fat-loss technique pro athletes (like Michael Phelps) use to stay lean despite eating a lot of food.
  • How to eat more and still lose fat faster than you normally would.

Accelerator #3 - Suppli-Smart Checklist ($10 Value)

  • When (not) to and what supplements (not) to take?
  • Advanced (legit) fat loss supplements you’ve never heard of.
  • How do you avoid dangerous, fake, and costly supplements?
  • And more.

Bonus #1 - Vacation-Lean Checklist ($35 Value)

  • How to stay lean and continue to lose fat as you enjoy a Christmas family dinner or sip Pina Coladas on a Bali beach.
  • Essentially, how to "have your cake and eat it too." - or rather, eat your cake and yet keep the fat-loss engine running.
Get The Ultimate No-BS Fat-Loss Bundle Now

Bonus #2 - The Ultimate Fat-Loss Tracker ($25 Value)

  • Easily track your diet, sleep, workout, and fat-loss progress
  • Real-time Pie and Bar charts to visualize your progress, stay accountable, and motivate you to stay consistent.
  • Easiest way to review and tweak your fat-loss process for optimal results.

Bonus #3 - Deep-Dive Resources Vault ($25 Value)

  • 3 valuable fat-loss gems hand-picked from the 500+ articles I've written (Free Friend Links)
  • 2 deeply unique and valuable Medium articles by other fat-loss experts (Free Friend Links again)
  • 3 fat-loss diamonds hand-picked from the 600+ fitness videos I've watched.
Get The Ultimate No-BS Fat-Loss Bundle Now

Bonus #4 - The Six-Pack-Sculpt Checklist ($35 Value)

  • How to get visible abs without endless crunches and side bends.
  • The best exercises/sets/reps/tricks to build and reveal solid abs.

Over $399 of Total Value - for Only $39 $29!

In a world where $29 (or even $39) gets you a 15-page generic fat-loss eBook, I'm gifting you a bundle of 10 nuanced checklists + 2 programmed spreadsheets + 9 deep-dive resources worth $399!

I'm already getting second thoughts about giving away this bundle for such a criminally low price.

Lock this price while you can (No saying when I'll jack up the price)

Grab This Steal of A Deal While It Lasts

Here's What Folks Have to Say...

60-year-old Grace Mary Powel loved the bundle so much that she wrote an entire article!

Let me reiterate.

For $39, you unlock actionable value worth at least $399 -> 10 Notion Checklists + 2 Pre-Built spreadsheets + 9 Deep-Dive resources + Lifetime free upgrades.

You'll lose weight. You'll keep it off. You'll fall in love with your body...

Without sacrificing the foods you love, doing tons of cardio, or spending a bomb on "fat burners."

You'll learn all this from someone who's actually done it himself.

This 2024, Unlock Your Fat-Free Life

Frequently Asked Questions (FAQs)

1. Is This Bundle Only For Men?

Nope. The bundle's principles are gender-agnostic.

Men or women, young or old, can use (and have already used) this bundle efficaciously.

2. Will I Need to Buy a Gym Membership?

While I'd recommend doing so, it's not necessary.

The Bundle was recently upgraded to provide at-home alternatives everywhere relevant.

2. Why This Bundle? When There Are So Many Fat-Loss Guides Online?

This bundle stands out for 3 crucial reasons:

  • NO other fat-loss guide is THIS 360° comprehensive, THIS simple, and THIS affordable.
  • This cuts through the gimmicky, unrealistic, and unnecessarily complex B.S. most lure you with.
  • This bundle doesn't "force" you to eat or exercise a certain way. Nor does it peddle you B.S. pills. It helps you mold your existing lifestyle (not give it up) to lose fat.

3. What Can I Expect To Achieve With This Bundle?

  • Losing body fat without extreme diet/exercise, costly/dangerous pills, or fighting your cravings.
  • Continuing to lose fat and/or stay lean during vacations and trips.
  • Keeping the lost fat off for years to come (All of this is obviously IF you implement the bundle)

4. What if This Bundle Doesn't Work? Or If I'm Not Satisfied with It?

If you're unsatisfied with the bundle, email me at, citing the reason within 30 days of purchase - and I'll give you a full refund (Minus processing charges)

You could obviously "scam" me by asking for a refund even if you found the bundle valuable...

But Karma will handle that.

Secure Your Risk-Free Bundle Now

Have Any Other Doubts, Questions, or Concerns?

Email me at, DM me on Twitter, or text me on Linkedin.

P.S. If you're from India and prefer UPI Payments, please use the ID neeramitra@ybl and email a screenshot to

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30-Day No-Questions-Asked Refund Guarantee

Not satisfied with the bundle?

Email me at with your purchase details and the reason(s) within 30 days. I'll refund the full amount (minus Gumroad charges).


Simple - I don't want your money if you don't benefit from the bundle.

Yes, you could obviously "scam" me by asking for a refund even if you found the bundle valuable.

But Karma's great at handling that.

Last updated Dec 26, 2023

You'll Get All Of The Below:

Core #0
Ultimate Fat-Loss Core Checklist
Core #1
The Workout-Right Checklist
Core #2
The Nutri-Simple Checklist
Core #3
The Sleep-Deep Checklist
Core #4
The Forever-Lean Checklist
Core #5
The No-BS Fat-Loss Calculator
Accelerator #1
The NEAT-Burner Idea List
Accelerator #2
The G-Flux Turbo Checklist
Accelerator #3
The Suppli-Smart Checklist
Bonus #1
The Vacation-Lean Checklist
Bonus #2
The Ultimate Fat-Loss Tracker
Bonus #3
Deep-Dive Resource Vault
Bonus #4
The Six-Pack Sculpt Checklist
Bonus #5
Lifetime Free Bundle Upgrades
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The Ultimate No-BS Fat-Loss Bundle

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