The Last Loss Masterbook

"Last" in The Last Loss Masterbook refers to 3 promises:

1. The Last weight-loss guide you'll ever need...
2. The Last time you'll ever need to lose weight...
3. The Lasting blueprint to get and stay lean for life...

No fad dieting, extreme cardio, day-long crunches, or "fat burner" pills...

Only forgotten fat-loss fundamentals - that the ~$100B fitness industry doesn't want you to know.

Bold Promises? Unrealistic? Why Trust Me?

Because I'm living proof.

Flabby and insecure, I used to dread taking my shirt off—around guys, let alone girls...

The one time I did so—at a secluded beach?

Laughter. Mockery. My saggy moobs and jiggly love handles on display.

Since then. I've...

• Lost 50+ lbs and achieved a ripped six-pack.
• Stayed lean and muscular year-round - 3+ years by now.
• Guided 1000s through my viral fat-loss articles on Medium - even ranking #1 in the "Fitness" and "Health" topics amongst 20,000+ writers for months straight.

Along the Way, I've Made Nearly Every Possible Fat-Loss Mistake...

From the "Eat Big to Get Big" dirty bulk army, I swung to the other extreme...

Hell-bent on getting ripped ASAP, I almost killed myself.

30+ km of weekly cycling. Bland egg whites. Bland oat-meal. Hours in the gym. A sub-1000-calorie daily diet...

Caffeine pills to get through it all.

I lost 40+ lbs - but I looked near-anorexic, not ripped as I'd envisioned.

Tired of B.S. fat-loss advice, I painstakingly self-researched as I regained my lost muscle over the next year...

At times, I fell into enough despair to even consider using lethal fat burners like DNP and Clen! Thank God, I never did so...

Turns out, I never had to.

My next cut proved sustainable, enjoyable, and effective.

I ended up with deep abs, sculpted muscles, and popping veins - with a cozy ~2200-calorie tasty diet, no strength loss, and near-zero cardio.

Most crucial of all?

I gained genuine confidence and unlocked peak health.

In the 3+ years since then, I've stayed lean and muscular (almost) year-round - without dieting, tracking calories, or sacrificing my favorite foods.

Making blunders that cost me health, time, and money, I learned the art of sustainable fat loss the hard way...

But you don't have to.

This Masterbook Is the Solution I Wish I Had...

There are many good fat-loss guides and solutions online...

But they all suffer from 1 or more of these 3 issues:

• Too technical & complex or too simple & shallow: 99-page PDFs? Legit but impossible to implement. 3-pagers? Simple but worthless.
• Too aggressive & unrealistic: Fast fat-loss "works" but 9/10 times causes a rebound. True fat loss isn't a seasonal "hack" - it's a lifestyle change. But sadly, unrealistic promises sell.
• Too specific: Everyone's needs, bodies, and preferences differ. So, "2K Keto diet plans" and "Tabata-HIIT workout routines" help only a tiny majority.

The Last-Loss Masterbook solves all 3 issues by...

• Binding together 12 simple yet specific mini-books, it handles both depth and width. It's legit and implementable.
• Honoring the "Slow is fast" rule, it focuses on enjoyable, sustainable, and realistic fat loss. 3 months to lose fat for life? Or repeating 3-week extreme plans for life? Your choice.
• Providing DIY-customization. Old or young. Male or female. Gym or home. Vegetarian or non-vegetarian - you'll be able to custom-build your fat-loss plan.

With This Masterbook, You Won't Need To...

❌ Cut carbs

❌ Sacrifice your favorite foods

❌ Do endless side-bends to "lose your belly fat"

❌ Stop eating at 7 PM fearing “it will make you fat”

❌ Destroy your metabolism with extreme crash diets

❌ Burn money for expensive "fat burners" and pills

❌ Do extreme cardio or kill yourself in the gym

❌ Dabble with lethal "pills' and surgeries

❌ Buy any other fat-loss resource

Instead, You'll Be Able To...

✅ Eat at any time of the day you want

✅ Enjoy carbs in a reasonable-enough manner

✅ Elevate your metabolism using a balanced diet

✅ Lose fat, not just weight - and build/preserve muscle mass

✅ Relish your favorite foods (within reasonable limits)

✅ Shed body fat at a healthy nature-aligned pace

✅ Boost your energy and hormone levels

✅ Keep off the fat you've lost. For life.

✅ Confidently rock body-hugging clothes and sun-tan on beaches

Get Your Last-Loss Masterbook Now

I Didn't Cook This Masterbook Up Overnight...

It's been the result of a year of constant iterative changes + upgrades.

First, this was a thread-bare $5 single checklist. Then, a mini-bundle of 5 checklists. Then, a bundle of 7 checklists + 2 spreadsheets...

Finally, a masterbook of 10 mini-ebooks + 2 pre-built spreadsheets.

Years later, this has reached its final and best version. Here's everything you'll now get:

Core #0 - The Last-Loss Masterbook Core:

• Unlock the right mindset and lasting motivation to lose fat and get ripped.
• A handy cheatsheet of all aspects of fat loss -> exercise, recovery, nutrition, & supplementation.
• Conveniently access all the sub-checklists and spreadsheets from one place.

Get The Last Loss Masterbook Now

Core #1 - The Sleep-Tight Handbook

• The mind-boggling importance of sleep for fat loss (and life).
• The science-backed “Dos” and “Do-NOTs” of deep sleep.
• Insider sleep tips and tricks earned from battling insomnia.
• Ensuring proper sleep despite a busy lifestyle.

The Sleep-Deep checklist spans all of the above and more.

Core #2 - The Fuel-Light Guidebook

• What (not) and how much to eat for optimal fat loss?
• How do you deal with hunger and cravings?
• How do you maintain peak hormone balance and gut health?
• How to eat to lose fat while building (or preserving) muscle?
• Most crucially, how do you lose fat without sacrificing the foods you love?

This checklist answers all those questions and more.

Core #3 - The Train-Right Rulebook

• Optimal exercise selection, sets, reps, workout routines, and rest to lose fat while gaining/preserving muscle.
• Solving the Cardio vs. Lifting dilemma once and for all.
• Hard-earned (science-backed) tips and tricks to get ripped and not anorexic.

Core #4 - The Lean-Life Playbook

• How do you transition into normal eating and working out WITHOUT gaining back fat?
• Rewiring your mindset, habits, and beliefs to stay fat-free on autopilot.
• How to unlock "Homeostasis" -> Aka "effortlessly lean"
  • While enjoying your favorite foods AND not exercising like a madman
  Get The Ultimate No-BS Fat-Loss Bundle Now

Bonus #1 - The BurNEAT Activebook

• The insane fat-loss power of Non-Exercise Activity Thermogenesis (NEAT) very few talk about.
• 20 creative ideas to put your NEAT on steroids - and burn fat way faster.
• Beginner, time, and age-friendly, the NEAT-burner Idea List will accelerate your fat loss - passively.

Get The Ultimate No-BS Fat-Loss Bundle Now

Bonus #2 - The Vacay-Lean Roadbook

• How to stay lean and continue to lose fat as you enjoy a Christmas family dinner or sip Pina Coladas on a Bali beach.
• Essentially, how to "have your cake and eat it too." - or rather, eat your cake and yet keep the fat-loss engine running.

Bonus #3 - The No-BS Fat-Loss Logbook

• Easily track your diet, sleep, workout, and fat-loss progress
• Real-time Pie and Bar charts to visualize your progress, stay accountable, and motivate you to stay consistent.
• Easiest way to review and tweak your fat-loss process for optimal results.

Bonus #4 - The Deep-Dive Resource Vault

• 3 valuable fat-loss gems hand-picked from the 500+ articles I've written (Free Friend Links)
• 2 deeply unique and valuable Medium articles by other fat-loss experts (Free Friend Links again)
• 3 fat-loss diamonds hand-picked from the 600+ fitness videos I've watched.

Bonus #5 - The Precision-Loss Calculator

• No need to perform complex fat-loss calculations on your own
  • Or rely on 10 different confusing online calculators.
• Simply key in your age, weight, and fat-loss goals and...
  • You'll get your BMI, TDEE, ideal calorie deficit, and daily calorie target.

That's Not All, There's Also the Accelerator Add-On Pack...

Accelerator #1 - The G-Flux Accelerator

• The secret fat-loss technique pro athletes (like Michael Phelps) use to stay lean despite eating a lot of food.
• How to eat more and still lose fat faster than you normally would.

Acc #2 - The Ab-Accelerator

• How to get visible abs without endless crunches and side bends.
• The best exercises/sets/reps/tricks to build and reveal solid abs.

Acc #3 - The Suppli-Accelerator

• When (not) to and what supplements (not) to take?
• Advanced (legit) fat loss supplements you’ve never heard of.
• How do you avoid dangerous, fake, and costly supplements?
• And more.

In Total, Over $399 of Total Value - for Only $39!

Lock this price while you can (No saying when the price will go up).

Get The Last Loss Masterbook Now

What Folks Have to Say...

60-year-old Grace Mary Powel loved the Masterbook (earlier called The Ultimate Fat Loss Bundle) so much that she wrote an entire article!

Let me reiterate.

For $39, you unlock actionable value worth at least $399 -> 10 Notion Checklists + 2 Pre-Built spreadsheets + 9 Deep-Dive resources + Lifetime free upgrades.

You'll lose weight. You'll keep it off. You'll fall in love with your body...

Without sacrificing the foods you love, doing tons of cardio, or spending a bomb on "fat burners."

You'll learn all this from someone who's actually done it himself.

This 2025, Unlock Your Fat-Free Life

Frequently Asked Questions (FAQs)

Is This Masterbook Only For Men?

• Nope, it’s gender-agnostic. Men or women, young or old can (and have) used this bundle efficaciously.
  

Will I Need (To Buy) A Gym Membership?

• While preferable, it‘s not necessary. The masterbook shares at-home alternatives for near-everything.

Why This Masterbook? When There Are So Many Fat-Loss Guides on The Internet?

• No other fat-loss guide is this all-encompassing yet this simple and this affordable.
• Cuts through the unrealistic and unnecessarily complex B.S. most ”guides“ lure you with.
  

What All Can I Expect To Achieve With This Masterbook?

• Enjoyably lose fat without extreme dieting, popping costly pills, or fighting your cravings.
• Keep the lost fat off for years to come (IF you follow the masterbook to the tee)
  

What if This Masterbook Doesn't Work or I'm Not Satisfied with It?

• It’s self-proven, time-tested, iteratively honed, and science-backed...
• But if you're still dissatisfied, email me within 30 days citing the reason and I‘ll issue a refund.

You could obviously "scam" me by asking for a refund even if you found the masterbook valuable...

But Karma will handle that.

Secure Your Risk-Free Masterbook Now

Have Any Other Doubts, Questions, or Concerns?

Email me at manximize@gmail.com, DM me on Twitter, or text me on Linkedin.

P.S. If you're from India and prefer UPI Payments, please use the ID neeramitra@ybl and email a screenshot to manximize@gmail.com