At A Glance

Proven Productivity: A better way to set & finish daily ToDos.
Fit Formulas: The only necessary weight-loss factor and sustainable fat-loss.
Matters of Excellence: On Cosmic Truth, "Busyness," & "Boring" Things.
Article of The Fortnight: How to Actually Get Fit & Muscular from Home in 15 Minutes a Day
Bonus: 3 YouTube gems I'm grateful I stumbled across.
Help Me Serve You Better: A 30-second survey to enhance Manximize-1-2-3.

Proven Productivity

Tired of incomplete ToDos that keep spilling over?

Here's the 2-List method to the rescue. Every morning, segregate your ToDos into:

The Essentials — tasks that need to be finished at any cost.
The Waiting — tasks that can wait till the essentials are tackled.

Even if you miss the Waiting items, achieving the day's Essentials will feel like a win psychologically.

Avoid setting more than 1-3 Essentials and Waiting ToDos per day.

The disappointment of missing even 1 Essential ToDo will negate the joy of ticking off 2 or 3.

Fit Formulas

Formula #1 - The Only "Necessary" Weight-Loss Factor

Research has repeatedly proven a calorie deficit to be the sole “necessary” factor for weight loss — a professor lost 27 lbs with a junk-only diet to prove this!

But while you “can” lose weight eating only junk, it’ll kill your (hormonal) health. That’s where realistic & balanced nutrition comes in.

Keto. Paleo. Intermittent Fasting. Carnivore - all trendy diets directly or indirectly create a calorie deficit.

Find your TDEE. Subtract a 300-1000 (skinny-fat to obese) deficit from it. Track with MyFitnessPal . Reduce by 100 calories each time weekly weight loss stalls.

That's "Weight-Loss in A Nutshell"

Formula #2 - With Fat-Loss, Slow = Fast

The faster you lose fat, the more you wreck your (hormonal/mental) health — and the more likely you’ll rebound.

This is the reality of 90% of weight-loss cases!

It is an insidious loop of getting motivated, hopping on extreme diets, bottling up cravings, and binge-eating back the weight.

Escape this cycle.

Lose body fat slowly and enjoyably. Then, keep it off forever.

P.S. The Ultimate Fat-Loss Bundle is a 360-degree 11-item pack that helps you do exactly that. Click here if you want to learn more about it.

Matters Of Excellence

#1 - The Cosmic Truth of Karma

The purpose you serve serves you.
The lives you change change your life.
The goodwill you express wills you well.

What you give gives to you.

Call it Karma.
Call it Cosmic Law.
Call it "You Reap What You Sow."

It's Undeniable Truth.

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#2— Busyness Isn't Productivity...

Don’t make the mistake of confusing...
- Typing for writing
- Busyness for business
- Multi-tasking for Multi-talented

It isn’t the act that matters…

But its intention, purpose, & direction.

The "Why" and "How" matter more than "What" you do.

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#3— The Truth About "Boring" Things In Life

"Boring" doesn't exist.

It’s our innate wonder that makes things exciting or boring.

As kids, we found everything exciting.

But as adults, we find everything except porn, alcohol, and Netflix "boring."

Ever observed 2 ants warring? The intricate detailing of a butterfly's wings?

Ever discerned the pattern in cicadas' chittering?

There's Wonder in everything.

The moment you see it, nothing in life is ever dull again.

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Article of The Fortnight

An in-depth exercise guide to get (and stay) fit & muscular in record-low time from home.

Click Here To Read This Article For Free

3 YT Gems I'm Glad to Have Stumbled Upon...

The last 2 weeks threw uncommonly thought-provoking & valuable videos my way. Enjoy:

How to Generate Star Power by Captain Sinbad: Visual and mental treat.
How ‘purpose’ works by Hamza Ahmed: A must-watch for every (young) man.
Your Brain on P🍩RN by Kaal Raam: A MASSIVE help for addictions of any kind. This was a God-send after my recent NoFap relapses.

Help Me Serve You Better...

Manximize-1-2-3 exists to give you condensed holistic self-improvement value.

Based on your feedback, the format/content keeps changing.

So, help me serve you better by filling this quick survey - only 5 MCQ questions that will take 30 seconds.

Click Here to Help Improve Manximize-1-2-3

Thanks in advance! Hope you have a great rest of the week.

Godspeed and cheers,
Neeramitra Reddy

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